One-to-one MBC coaching
During one-to-one online video sessions I will teach you the knowledge and guide you in using MindBody tools, tailored to your needs. You will then practice these techniques in your daily life and we will work together to explore what you need to increase a feeling of health and wellbeing.
How does it work?
The practice involves connecting with yourself in the present moment and noticing what your body is communicating with you in the form of symptoms, sensations or emotions. I will guide you in forming new habits to increase your emotional capacity and your ability to take action to keep yourself physically and emotionally safe and fulfilled. This supports your body to return to a healthy and balanced state, reducing chronic symptoms.
Everyone's journey is different and tailored to their circumstances but this may involve (amongst many other things!) becoming aware of and holding space for emotions, sensations and thoughts, noticing and responding to unfair treatment with clear but compassionate boundaries; becoming aware of how your past may be influencing your perception of situations and triggering unhelpful patterns; and connecting with what is unstimulating versus what brings you joy and fulfilment and feeling empowered to create a life that meets your needs.
The MBC practice involves somatic techniques to connect with sensations in the body and using this information as a guide as to what action needs to be taken in your life. In this way we are changing the pattern of behaviour, often triggered by trauma, that is causing symptoms to be generated and working through conditioned habits.
Who is it for?
MindBody Coaching is for anyone who is:
Experiencing symptoms of chronic illness,
Experiencing symptoms of illness with an 'unknown cause',
who feels stressed, overwhelmed or numb more than they'd like,
who feels anxious or stuck in their thoughts,
who feels disconnected or doesn't know which parts of themself to trust,
who feels curious about emotions and how the mind and body work together,
who wants to learn about embodied healing,
who feels burnt out or overwhelmed at the state of the world,
who wants to learn tools for creating a fulfilling life.
Chronic conditions I have successfully worked with include:
Chronic Fatigue Syndrome (CFS)/ myalgic encephalomyelitis (ME), Fibromyalgia, Long Covid, anxiety, adrenal fatigue, depression, insomnia, Postural orthostatic tachycardia syndrome (POTS), Persistent Postural-Perceptual Dizziness (PPPD) post viral fatigue syndrome, migraines, multiple chemical sensitivity and irritable bowel syndrome (IBS).
Symptoms I have successfully worked with include:
headaches, migraines, fatigue, chronic pain, nausea, digestion issues, skin problems, dizziness, fainting, hot/ cold flushes, low mood, emotional numbness, emotional overwhelm and heart palpitations.
If your condition or symptom is not listed and you are interested in this approach then get in touch to see if it could help.
Always seek the advice of a healthcare professional about any health concerns before contacting me.
Want to learn more about why reconnecting your mind and body would help these symptoms?
What's the first step?
I offer a free 30 minute consultation to explain more and answer any questions you may have. If you are interested or curious contact me by clicking this button.
“Emotional stress is a major cause of physical illness...The brain and body systems that process emotions are intimately connected with the hormonal apparatus, the nervous system, and in particular the immune system.”