Guiding people in their recovery from chronic illness through one-to-one coaching.
Specialising in Chronic Fatigue Syndrome (CFS/ ME), Long Covid, Fibromyalgia, depression, anxiety, insomnia, IBS, migraines and as well as other stress related symptoms.
Hi!
I'm Alice and I was diagnosed with ME/CFS, signed off work and told by my doctor there was no treatment. I then fully recovered through mindbody coaching and it had such an impact on me I now help others get their lives back.
I can help you heal yourself from chronic illness by teaching you about the roles the brain and nervous system play in creating ill health and how our emotions impact them. I would then guide you in using the tools and techniques you need for recovery.
One-to-one MindBody coaching
In one-to-one coaching sessions we would explore what you are experiencing and I would help you understand your symptoms, thoughts and feelings and how to respond to them appropriately.
I would guide you in using a variety of tools to take action in your life in response to your experiences. Together we would work through any barriers you had to get your body and mind working well together so that you feel healthy and empowered, and can focus on creating a fulfilling life.
If you feel like this may help you and want to know more then click the button below.
“Emotional stress is a major cause of physical illness...The brain and body systems that process emotions are intimately connected with the hormonal apparatus, the nervous system, and in particular the immune system.”