Frequently asked questions

Sessions are usually an hour long over video call. You can choose to turn your camera off or speak over the phone if you prefer. I do not currently offer in person sessions.

In our sessions we will get curious about your experiences and I will guide you in working with your sensations, emotions, thoughts and actions to reconnect your mind and body. I will offer tools and techniques as well as my observations and experiences of having worked with more than 100 people suffering with chronic illness or feeling disconnected. For more information book a consultation.

The number of sessions needed varies for each person but is often around 8-12. Could be fewer, could be more. We are all different and I will tailor the process to your needs.

Standard session price is £110. I also offer a concessionary rate of £95 for people struggling financially (spaces for this are limited so there may be a wait).

Please get in touch for my current availability.

Check out the full list of conditions and symptoms here.

Reconnecting the mind and body can support the body to heal whatever you are experiencing, but you should always consult a doctor about your symptoms before coming to me. If you are seriously concerned about your mental health you should work with a therapist before or along side coaching. Coaching should not be used in place of necessary support from a mental health or medical professional.

Yes! Absolutely. I have experience of working with a diverse range of people and I aim to be a safe space for all.